NEW BOOK - How to recover from Chronic fatigue syndrome. So you can have true freedom again.
Learn the Recovery Process. That has helped Thousands of people in 78 countries get their life back.
This book is a Roadmap for Recovering, from chronic fatigue syndrome. This is for people who have tried almost everything and are looking for a practical solution to get healthy and start living again.
This Book Will Teach You:
- ✓ How to be 100% ready for recovery (see page 51)
- ✓ The three stages of recovery so you know exactly what to do based on the three stages you’re at (see page 64)
- ✓ Build a stable baseline so that you can start making long term progress today (see chapter 6)
- ✓ Stop the push–crash cycle and create stable energy to do life again (see page 114)
- ✓ Reduce symptoms without fear or guilt so that you can start to make progress (see chapter 7)
- ✓ Calm and reset your nervous system to relax your body and mind and even reduce physical pain (see page 108)
- ✓ Your Setback Strategy: Progress physically and mentally without setbacks getting in the way or stopping you, so you move forward with more ease, and make long lasting changes (see page 271)
- ✓ The “RPE Method” how to know how to move your body without crashing or feeling worse (See the “Movement Chapter”)
- ✓ Lifestyle Integration - how to fully reintegrate back into life so you can live life with confidence in your body and in your being (see chapter 11)
And much more!
Get Your Life Back is based on the experience and insight we have gained over the last sixteen years , as we’ve helped over 5,500 people in their recovery from M.E/CFS
Get Your Life Back - A Step by Step Recovery
Guide for Chronic Fatigue Syndrome
is based on the principles from helping thousands of people just like you
in their recovery from chronic fatigue syndrome so they can get back to living again.
This comprehensive guide book has:
This is a clear, nervous-system-safe roadmap that has helped thousands of people with CFS begin recovering and living again.
Real reviews from readers of Get Your Life Back.
Recovery is possible!
FINALLY, someone who not only GETS IT, but also provides practical guidance and step by step practices on how to literally get your life back and recover from CFS. Recovery is possible, and this book helps you navigate your own personal recovery journey.
Finally Truth, Hope & Inspiration for people with CFS
This book is fantastic. It’s a true way you can get better. Toby is very honest in his writing about what he went through with this horrible syndrome that no one knows much about. He gives the truth, the hope and inspiration that you’re not alone with this and just as he was able to get better you will too. You won’t want to put the book down.
awesome! congrats!
He is an amazing coach and I am a member of his program, his program has helped me understand CFS condition so much and has helped me know what to do to not crash, cant wait to have the book in my hands!
Tools I can put into action!
It feels as if Toby Morrison has opened his toolkit, laid them out, and placed them all in this book! He not only explains the steps and tells why they’re important, but shows you how to implement them through tables, graphs, journal type prompts and even QR codes to free trainings and videos. I especially appreciate the brief recap called “Takeaways” at the end of each chapter, helping my comprehension. This is a book I can sit with and implement, little by little!
Get your life back!
Written of behalf of my wife Miriam, who has CFS. This is an excellent book with some great real life examples of people who have got their lives back from having had CFS. The quote that: “people with chronic illnesses aren’t faking being sick. They are actually faking being well“, particularly resonates for those of us who have had this chronic condition for considerable amounts of time and how we have got used to living our lives. I feel very grateful that Toby Morrison has written about his own experience and, now recovered, is helping others to do the same. This book brings much hope
"A Hope In Hell"!
Toby's book is delightfully easy to read. For me, it is a hope in hell for those who suffer from cfs and have been told there is no cure and no real help for them. Some have even been told there is nothing physically wrong with them. You will find hope, help and reassurance in reading this book. I can tell you that Toby is a lovely, genuine, humble, and caring person. I am a member of his Mentorship Program within CFS Health and I can tell you, this book actually does what it says in the title. If this is the only book you read this year, hand on heart, you will not regret it. If you have CFS, or other chronic illness. Or if you are a loved one concerned about the ill person, this is for you 😊
Created by someone who’s been there
Sixteen years ago I started CFS Health, which has the world’s leading and most comprehensive online recovery program for M.E/CFS. Since then, my team and I have helped over 5,500 people from 78 countries in their recovery from chronic illness.
Before starting CFS Health, I went through chronic fatigue syndrome myself. After trying all kinds of doctors, supplements and cures and nothing working, I finally found a solution to slowly rebuilding my health with a completely different approach.
I made a pact with myself that when I recovered, I would do everything I could to make sure that no one else would have to go through their recovery alone like I did.
The Get Your Life Back bundle gives you all of the steps to stop pushing and crashing, start to rebuild stable energy, and get back to doing life again.
Frequently Asked Questions
Can I get a physical copy of the book?
I live overseas, can I still buy this?
Can I buy the audio book?
Can’t I get this information online?
How does the refund work?
I’ve watched your YouTube videos, how will this be different?
How is this different?
I have had chronic fatigue syndrome for ten years! Will this help me still?
Will this eBook help me with my recovery?
The CFS Health Model
YOUR NEXT STEP STARTS HERE.
A clear, step-by-step recovery guide to help you understand Chronic Fatigue Syndrome and begin moving forward.
